Monday, February 6, 2012

How To Become Happier Part 6

Don't Try To Get Help With Your Problems

If you have clinical depression, this doesn't apply, as you may need to get help to get to the point where you are able to get to "neutral".

This is about becoming happy.  Getting counseling will not bring happiness.

Instead, help someone else - science found it the single most reliable way to better our mood.

Try It!

Find one wholly unexpected kindness you can perform for someone else and just do it.

Keep track of daily who you have helped today.

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